Simply Fresh Recipes by Julie Wern

Julie Wern is a health coach, cooking instructor, and food blogger. It is Julie’s passion to help individuals find their unique path to health without sacrificing joy and pleasure in food.

Simply Fresh by Julie Wern

By Julie Wern | October 17, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Parsnips It may look similar to a carrot and comes from the carrot family, but parsnips are quite a different vegetable.Because they have no beta-carotene, parsnips are white.However, they […]

Simply Fresh by Julie Wern

By Julie Wern | October 15, 2011 | Comments Off on Simply Fresh by Julie Wern

End of Season Thoughts While it has proven to be a lot of work, I have really enjoyed writing the Simply Fresh blog for the past three years.  Needing to […]

Simply Fresh—by Julie Wern

By Julie Wern | October 12, 2011 | Comments Off on Simply Fresh—by Julie Wern

Featured Item—Potatoes Did you know that potatoes have been around since 5000 BC and that North Americans are one of the largest consumers of potatoes in the world?In fact, Potatoes […]

Simply Fresh by Julie Wern

By Julie Wern | October 3, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Curly Kale Kale, a member of the cabbage family along with broccoli, cauliflower, collard greens and brussel sprouts, is what I call “King of the “H’s”: It is Hardy, […]

Simply Fresh by Julie Wern

By Julie Wern | September 26, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Sweet Peppers Sweet peppers are a general term for the variety of peppers that do not include the spicy ingredient Capsaicin.These include bell, cubanelle, wax, banana, pimento, sweet cherry, […]

Simply Fresh by Julie Wern

By Julie Wern | September 19, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Carrots Carrots are probably the most universally palatable vegetable.Even kids that won’t touch a green vegetable are typically not adverse to carrots.Sweet and crunchy when raw and even sweeter […]

Simply Fresh by Julie Wern

By Julie Wern | September 5, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item–Watermelon Is there anything better than a slice of fresh, sweet, juicy watermelon on a hot summer day?I think not.I’ve felt so strongly about this in the past that […]

Simply Fresh by Julie Wern

By Julie Wern | August 29, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Fresh Soybeans (Edamame) When I was young I lived in Japan and experienced a number of great culinary adventures.  My favorite experience, by far, was tasting edamame, the fresh […]

Simply Fresh by Julie Wern

By Julie Wern | August 22, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured Item—Sweet Green Peppers Sweet green peppers tend to get the shaft.They are often considered to play second fiddle to their older siblings, the bright red peppers that are the […]

Simply Fresh by Julie Wern

By Julie Wern | August 15, 2011 | Comments Off on Simply Fresh by Julie Wern

Featured item—Tomatillos My love affair with tomatillos is fairly new, as the tomatillo and I were formally introduced only about 10 years ago.Before that, my amour was salsa verde, the […]

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